Ingredients:
  • 28 g Formula 1 Nutritional Shake Mix, Dutch Chocolate
  • 3 Tbsp. Low fat yoghurt
  • 250 mL Water
  • 1 Tbsp. Oats
  • 8 Raisins
  • 1 Tsp. Grated orange zest
Method:

Place all ingredients in a blender and blend until smooth. 

Nutrients per serving:
  Energy (kcal) Fat (g) Carbohydrates (g) Fiber (g) Protein (g)
Per serving 166 4 22 3 11

 

Always read the label – use only as directed.

Nutrition content is approximate and based on values obtained from www.Calorieking.com.au