Serves: 10
Ingredients:
  • 1¼ cup gluten-free flour
  • 14g Formula 1 Select Natural Vanilla Flavour
  • 7g Active Fibre Complex
  • ¼ cup brown sugar
  • 1.7g Instant Herbal Beverage Cinnamon
  • ¼ TSP salt
  • ¼ cup nut butter
  • 2 TBSP water
  • 400g peeled & sliced apple
  • Pinch of Stevia
  • ½ cup raw walnuts diced small
  • ½ cup raisins
  • ½ cup rolled oats
  • ½ cup gluten-free flour
  • 7g Active Fibre Complex
  • ½ cup brown sugar
  • ¼ cup oil
  • 1/8 TSP salt
Method:

Preheat oven to 180°C.Line the bottom of an 8-inch springform or removable-bottom tart pan with baking paper and set aside. Use a bowl and combine all dry crust ingredients, then stir in the oil and water to make a dough. Transfer to the prepared pan, press down hard, and bake 12 minutes on the centre rack. Transfer the apple and sweetener in a medium bowl, then spread evenly over the baked crust. In a third bowl, combine all crumble ingredients. Sprinkle the crumble evenly over the apples. Bake 50-60minutes. Allow to cool 20minutes before removing the springform.

Nutrients per serving:
  Energy (kcal) Protein (g)
Per serving 152 2.6

 

Per serve. Calorie content is approximate and based on values obtained from www.CalorieKing.com.au. Always read the label – use only as directed.